Couples & Group Coaching 😀

This program is for couples who want to use health as a tool to build a stronger, more energetic, and more harmonious relationship. We'll explore the deep connection between gut health, individual moods, and the energy you bring to your partnership.

This Pathway is ideal for couples who want to:

• Make health a shared "project" instead of a point of friction.
• Increase energy levels for a more active life together.
• Understand how food and lifestyle impact mood and communication.
• Build sustainable, healthy habits as a team.

• Initial Couples Discovery Session (90 minutes, virtual):This is our foundational conversation where we map out your journey. We'll discuss your individual health goals, your shared aspirations as a couple, and your current lifestyle. We'll identify your unique strengths as a team and where you'll need the most support.
• The "Core Four" Relationship Guides:You'll receive our foundational guides (Nutrition, Movement, Mindset) adapted for a partnership, plus our exclusive 4th pillar:
  
  • The "Gut-Brain-Relationship" Guide: A unique guide on how gut health directly affects mood, energy, and emotional reactivity, with simple tools to help you support each other effectively.
• Couples Coaching Check-ins (virtual):We'll connect for dedicated "team" sessions. These calls are for reviewing your progress, celebrating your joint wins, and navigating any challenges (like "What happens when one person is more motivated than the other?"). We'll adjust your plan in real-time.
• Shared Client Portal Access:You'll get a shared hub with all your guides, educational articles, and recipe libraries, so you're always on the same page.

This program is perfect for small groups (3-6 people) who are ready for a shared transformation. It’s ideal for friends, family, or even small corporate teams who want the expert guidance and accountability of a private coaching experience.

This Pathway is ideal for groups who want to:

• Create a private, supportive "wellness bubble" with people they trust.
• Benefit from shared motivation and collective problem-solving.
• Learn and grow in a fun, team-oriented environment.
• Get the benefits of personal coaching at a more accessible per-person price.

• Initial Group Discovery Session (90 minutes, virtual):We'll kick off with a group session to set the team's "North Star." We'll establish a shared goal, discuss individual starting points, and create a group charter for supporting one another.
• The "Foundation Pathway" Core Content:Each member gets full access to all the "Foundation Pathway" materials, including the Core Nutrition Guide, Gentle Movement guides, and Mindset components.
• Group Coaching Check-ins (virtual):These are the heart of the program. We'll meet as a group to share progress, ask questions, and learn from each other's experiences. These sessions are a powerful source of accountability and group synergy.
• Individual Client Portal Access:Each member receives their own login to the exclusive client portal to access all guides, videos, and recipes.

 This program is not about a quick fix; it's about building a shared lifestyle. The first step is a free, no-obligation consultation to see if this is the right fit for you and your partner or group. 

  Important Disclaimer: This workshop provides general educational information and practical tools for lifestyle and wellness optimization related to gut health. It is not intended to diagnose, treat, cure, or prevent any disease. The information and guidance provided do not constitute medical advice and should not replace consultation with a qualified healthcare professional. Always consult with your doctor or a registered dietitian before making any significant changes to your diet, exercise routine, or health management plan, especially if you have pre-existing medical conditions or are taking medications.