Build a routine you can return to—with Luon Spearman in your corner and Avery OS™ between scheduled sessions. Private coaching brings personal guidance to your food choices, movement, sleep, daily planning, and follow-through.
Our 12-week programs offer Weekly Coaching, Twice-Weekly Coaching, or Intensive Coaching. Avery access is included during your program. Talk with Luon about your goals and the level of support that fits you. Your coaching options, pricing, session schedule, and program terms are discussed personally before you enroll.
We begin with your goals and the realities of your day. Use Avery for baseline intake, daily plans, meal ideas, movement and sleep routines, check-ins, and conversation. Your sessions with Luon provide time to review what is working and discuss practical adjustments.
Prefer to work independently? Avery’s self-guided membership is separate: $49.99 monthly or $490 annually, with onboarding included and no setup fee. Personal coaching sessions are not included in that membership.
Private coaching starts with a conversation about fit and availability. Email support@lsfit.com with your goals and the type of support you are looking for. There is no need to send medical records or detailed health information in your initial inquiry.
Already enrolled in an earlier 28-day program? Your existing agreement remains the reference for your program. Contact us for help with your next step.
LsFit™ provides lifestyle coaching and educational support. Avery and coaching do not diagnose, treat, cure, or prevent disease or replace medical care. Individual experiences vary; no health, weight, energy, or performance outcome is guaranteed.