Avery brings food, movement, sleep, and daily planning together. Start with the information you choose to share, then use the parts that help you today.
Begin with baseline intake inside Avery. Share your goals, routines, schedule, and preferences so Avery has a starting point. Review your daily plan, explore suggestions, and check in as your day changes. You can return to your preferences when life changes.
Explore meal ideas, review ingredients and cooking steps, and choose alternatives that work for you.
Plan your wind-down and sleep routine around your schedule.
Use conversation to share context, ask questions, and think through your next step. Review suggestions and make your own choices.
Explore movement suggestions that consider the preferences and equipment you share.
Reflect on how your day felt, review your routine, and give tomorrow a little more shape.
You don’t have to explore every feature on day one. Add preferences when they are useful and keep them current. Wearable information is optional; available connections vary by provider and testing status.
Bring Avery into your everyday routine. Ask about access or sign in with your invited email. Avery is a lifestyle assistant, not medical care.