Welcome to LsFiT Coaching Programs

Custom Fitness Plan: (Customized week 1)  

• A personalized 12-week workout plan (2–3 sessions/week, 30–45 minutes) focusing on bodyweight exercises, resistance bands, or minimal equipment, suitable for home or budget gym settings 
• Includes warm-ups, strength circuits (e.g., push-ups, squats, lunges), and cardio intervals to build endurance and tone. 
• Plan emphasizes progressive overload, with weekly adjustments to reps/sets.

Mindset Coaching: 

• Weekly email with a motivational mindset tip (e.g., goal-setting, overcoming procrastination) to foster discipline and confidence. 
• Access  to a digital workbook with journaling prompts to track focus and time management progress.

Group Support: 

•  Weekly challenges (e.g., “30-minute daily movement”). 
• Bi-weekly 30-minute live group coaching calls (via Zoom) with Luon to discuss mindset and fitness tips, fostering community and accountability.

Check-Ins:

• Monthly progress check-ins via email to review goals, answer questions, and adjust the plan as needed.

Nutrition Guidance: 

• Contact details A one-time PDF guide with basic nutrition tips (e.g., portion control, balanced meals) and sample meal plans for weight loss, maintenance, or muscle gain.

Timeframe: 

• 12 weeks, with self-paced workouts and asynchronous support.

Why Choose Basic?

• Affordable and flexible, this tier leverages Luon’s expertise in custom plans and live group interaction for enhanced motivation. Ideal for self-motivated clients seeking a structured program with community support.

Custom Fitness Plan (Updated Monthly): 

• A tailored 12-week workout plan (3–4 sessions/week, 45-60 minutes)       incorporating gym equipment, resistance bands, or home setups, based on       client access.
• Includes strength training (e.g., dumbbell presses, deadlifts), HIIT, and mobility work to enhance performance and recovery.
• Monthly updates to the plan based on progress and feedback.

Mindset Coaching: 

• Bi-weekly 30-minute one-on-one video calls (via Zoom) to discuss mindset, time management, and goal-setting, reinforcing Luon’s four-layer process for greatness.
• Digital workbook with advanced exercises for discipline (e.g., time-blocking       techniques, visualization).

Personalized Support: 

• Weekly check-ins via text or app (e.g., WhatsApp) for accountability and form       feedback (clients submit short workout videos).
• Access to the online community with weekly live Q&A sessions with Luon (60       minutes, via Zoom) for group accountability and personalized advice.

Nutrition Coaching: 

• Customized  nutrition plan (updated monthly) based on goals, dietary preferences, and  lifestyle, including macro tracking and meal prep guides.
• One 30-minute nutrition consultation (Week 1) to set expectations.

Bonus:      

• Access to a library of pre-recorded workout videos demonstrating proper form & pace for key exercises.

Timeframe:      

• 12 weeks, with structured workouts and regular coach interaction.

Why Choose Core?

• This tier offers a robust balance of personalization and group support, with one-on-one time and weekly live Q&As. Perfect for clients who want accountability and tailored guidance to elevate their fitness and lifestyle.

Custom Fitness Plan (Updated Monthly): 

• A tailored 12-week workout plan (4–6 sessions/week, 30-60 minutes)       incorporating gym equipment, resistance bands, or home setups, based on       client access.
• Includes strength training (e.g., dumbbell presses, deadlifts), HIIT, and mobility work to enhance performance and recovery.
• Monthly updates to the plan based on progress and feedback.

Mindset Coaching: 

• Weekly 30-minute one-on-one video calls (via Zoom) to discuss mindset, time management, and goal-setting, reinforcing Luon’s four-layer process for greatness.
• Digital workbook with advanced blueprint for discipline (e.g., time-blocking,     techniques, visualization).

Personalized Support: 

• Weekly check-ins via text or app (e.g., WhatsApp) for accountability and form       feedback (clients submit short workout videos).
• Access to the online community with weekly live Q&A sessions with Luon (60       minutes, via Zoom) for group accountability and personalized advice.

Nutrition Coaching: 

• Customized  nutrition plan (updated monthly) based on goals, dietary preferences, and  lifestyle, including macro tracking and meal prep guides.
• Monthly 30-minute nutrition consultation to set expectations and goals.

Bonus:      

• Access to a library of pre-recorded workout videos demonstrating proper form for key exercises.

Timeframe:      

• 12 weeks, with structured workouts and regular coach interaction.

Why Choose Core?

• This tier offers a mindset balance of need vs want and group support, with one-on-one time and weekly live Q&As. Perfect for clients who want the full lifestyle shift and tailored guidance to elevate their fitness and lifestyle future.