Foundation Pathway

  Most coaching is just talking. You tell me what you ate, and I give you a plan. But we often miss the details that matter. This program is different. It is an interactive, 'field-trip' style coaching experience. We get into the trenches of your life—your kitchen, your bank account, and your schedule—to audit your environment and build systems that work. 

• Week 1: The Financial Snapshot Screen-Share: We log in together (securely) to identify "stress spending" patterns and set your baseline.
• Week 2: The Virtual Grocery Shop: We build your cart together on Instacart or Amazon Fresh. I teach you how to swap "Panic" foods for "Sync" foods in real-time.
• Week 3: The Live Pantry Purge: You take me into your kitchen via video. We declutter the junk and organize your space for success.
• Week 4: The Subscription Audit: We find financial "leaks" and cancel unused subscriptions together to fund your wellness journey.

• Week 5: The Bedroom Audit: We assess your sleep environment (light, noise, temp) and optimize it for deep recovery.
• Week 6: The Virtual Form Check: A live movement session to ensure your form is safe and effective.
• Week 7: The "Walk & Talk" Session: A guided, mobile coaching call where we practice mindful movement and breathwork outdoors.
• Week 8: The Calendar Audit: We screen-share your calendar and "time-block" your self-care so it actually happens.

• Week 9: The Virtual Cook-Along: We prep a simple, gut-friendly meal together in our respective kitchens.
• Week 10: The "Money Date": We automate your "Buffer Fund" and "Guilt-Free" spending accounts live.
• Week 11: The Stress Simulation: We role-play your specific high-stress triggers and build a "Game Plan" for them.
• Week 12: The Graduation Roadmap: We review your "Before & After" metrics (Gut, Finance, Sleep, Movement) and set your long-term plan.

 Exclusive Client Portal Access:

• Your dedicated online resource hub for continuous learning and support.

• On going knowledge and understanding how gut health affects your whole body inside and out.
  

• Foundational knowledge on the intricate workings of the gut microbiome, the profound influence of the gut-brain axis, and the myriad benefits of incorporating gut-friendly foods.

•  A curated collection of simple, delicious, and easy-to-prepare recipes that align perfectly with the "Happy Gut Plate" principles.

• Short, guided videos demonstrating the gentle, gut-supportive exercises and breathing techniques.

 Delivery: This program is delivered through a blended approach, combining comprehensive online resources and email support with direct, personalized coaching sessions (virtual or in-person) to ensure consistent progress and address your evolving needs. 

 Important Disclaimer: This program provides educational information and personalized coaching for lifestyle and wellness optimization related to gut health. It is not intended to diagnose, treat, cure, or prevent any disease. The information and guidance provided do not constitute medical advice and should not replace consultation with a qualified healthcare professional. Always consult with your doctor or a registered dietitian before making any significant changes to your diet, exercise routine, or health management plan, especially if you have pre-existing medical conditions or are taking medications.