Frequently asked questions

 My clients are people who want a personalized, holistic plan that goes beyond just food. They are looking for an all-in-one program that connects gut health, daily activity, self-reflection, and even their finances. I work with both individuals and couples who are ready to commit to a 30-day plan to completely shift their mindset and lifestyle. 

 My coaching philosophy is built on the core belief that the gut is the center of our well-being. I believe that true health isn't just about food or exercise; it's about the deep connection between our gut, our mind, and our relationships. My role as a coach is to be a guide, empowering you with the tools for autonomous self-discovery. I use creative educational content and personalized action plans to help you understand your own body, shift your mindset, and build sustainable habits that transform not just your health, but your entire life. 

What sets me apart is my tangible, holistic approach. While many life coaches focus primarily on mindset, I believe lasting change starts with a more integrated foundation. My program is different in three key ways:

1. I Start with Gut Health: I don't just talk about the "mind-body connection"—I show you how to build it. My coaching is built on the proven link between gut health and mood. We use engaging, educational content (like our 'Sam and Pam' characters) to make it easy to understand how what you eat directly impacts how you feel, think, and interact.
2. You Get an Autonomous, Personalized Plan: I've built a unique self-discovery website that guides you through a process of self-reflection. Instead of just giving you general advice, this system generates a personalized 30-day action plan based on your specific answers. It's a clear, autonomous roadmap for you to follow.
3. It's a Truly Holistic System: My program is one of the few that integrates Gut Health, Physical Activity, Self-Reflection, and Finance into one cohesive plan. My background with an MBA in Finance and a Master's in Coaching allows me to create a 30-day plan that addresses your entire well-being, from your gut to your wallet.

Finally, I have a dedicated track for couples. We use this same holistic framework to help partners improve their health together, which becomes a powerful tool for building a stronger, more connected relationship.

 Because financial stress is one of the biggest sources of chronic stress, which directly harms your gut health, your sleep, and your relationships. My philosophy—backed by my MBA in Finance—is that you can't be truly 'well' if your finances are a constant source of anxiety. We address it simply, to help you reduce that stress and create true well-being. 

Your personalized 30-day plan is a comprehensive, holistic guide. It's not just a meal plan; it integrates all four key areas of well-being:

• Gut Health: Simple nutrition guides and education (like our 'Sam vs. Pam' content).
• Activity: Daily movement goals tailored to your level.
• Self-Reflection: Daily prompts to help you shift your mindset.
• Finance: Simple, actionable tips to reduce financial stress.

 This program is designed to create sustainable habits, not a quick fix. Within 30 days, clients often report feeling more energetic, thinking more clearly, and having a new sense of control over their health. The goal is to give you an autonomous framework for self-discovery that you can use for the rest of your life. 

 The couples program is a shared journey. You will each take the assessment, and we'll create a plan that includes both individual goals and 'team' goals. It’s designed to be a connective experience where you learn about health together, improve communication, and use shared healthy habits as a tool to strengthen your relationship. 

 It's easy! 1. You'll start by taking our free, autonomous self-discovery assessment. 2. Based on your unique answers, the system will instantly generate your personalized 30-day action plan. 3. You can begin your plan immediately, with access to all the guides and educational content you need. 

 My goal is to make you the expert on your own health. The 30-day plan is a powerful foundation. After you complete it, you'll have the knowledge and habits to continue your journey autonomously. You'll also have the option to join our community for ongoing support or explore 1-on-1 coaching for a deeper dive.